Can You Turn Back Time and Boost Your Heart Health?
The heart is one of the most important organs in the body and the common risk of cardiovascular ailments include genetic, hereditary, environmental and lifestyle factors. The incidence of heart disease is higher than in other countries due to the combination of these factors. Lifestyle factors include obesity, smoking, sedentary routine, lack of movement etc.
Is it possible to reverse heart disease?
The answer to this question is tricky and complicated. It may not be possible to completely reverse the damage caused, but adopting lifestyle modifications and getting timely treatment along with preventive care can mitigate the progress of existing conditions as well as prevent newer problems.
A healthy diet is one of the most important parts of a lifestyle change. In the Indian context, a traditional Indian meal plate can be modified to include ingredients and dishes that can help to improve, prevent and maintain heart health as advocated by Dr. Muralidharan – the best cardio surgeon at SRM Global Hospitals- the leading heart hospital.
- Including a variety of fruits and vegetables into your diet provides essential vitamins, minerals, and fiber that are good for heart health. Fruits like guava, spinach, mangoes and drumsticks (moringa) can be great choices.
- Choose whole grains instead of white rice such as brown rice, oats, and whole wheat (atta) to provide fiber and nutrients that help control blood pressure and cholesterol levels. Traditional Indian whole grains like millets (jowar, bajra, ragi) are also excellent choices.
- Good fat sources such as walnuts, almonds, chia seeds etc are great for a healthy heart. Minimize the intake of saturated and trans fats found in packaged foods. Fish like sardines and rohu are rich in omega-3 fatty acids, which are beneficial for heart health and our experts at SRM Global Hospitals- the best heart hospital can help.
- Limit added and excess salt to prevent the incidence of high blood pressure, and too much sugar can worsen diabetes and complicate the risk of heart disease.
- Include 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week along with cardio and strength training.
- Limit or avoid smoking and alcohol- Quitting smoking can greatly minimize the risk irrespective of the exposure. Consult with one of our doctors at SRM Global Hospitals- the best cardio hospital to know more.
- Chronic stress can negatively influence heart health. Practices such as mindfulness can help manage stress levels.
- Make sure you sleep well along with maintaining a healthy work-life balance to reduce stress. The leading heart surgeons at SRM Global Hospitals also recommend this approach.
Finding the Right Cardiologist
If you’re experiencing heart issues or just want to ensure your heart stays healthy, it’s crucial to find the right cardiologist. Searching for a cardiologist near me or the best cardiologist near me can provide you with local options. For specialized care, consider seeking out the best cardiologist in Chennai or a pediatric cardiologist at SRM Global Hospitals if you’re looking for heart care for a child. Finding the best cardiologist can make a significant difference in your treatment and overall heart health.
For those in specific regions, looking for a cardiologist in Chennai or a cardiology hospital near me can help locate specialized facilities. Cardiology hospitals and cardiology clinics near me often provide comprehensive services, including cardiology tests essential for diagnosing and monitoring heart conditions. SRM Global Hospitals is the best cardiology hospital in Chennai is known for its advanced treatments and expert care.
