How Mental Health Contributes to Heart Health
The medical view of cardiovascular health has focused mostly on physical risk factors such as cholesterol levels, exercise routines, and dietary patterns. Recent research has revealed the substantial impact of mental health on heart health. While physical parameters definitely play an important role in cardiac health, the complex interaction between mental health and heart function cannot be underestimated. From stress-induced physiological responses to the widespread impact of chronic anxiety and depression, the link between mental and heart health is clear as emphasized by Dr. Muralidharan- the best cardio surgeon who heads the team of leading heart surgeons at SRM Global Hospitals Institute of Cardiac Sciences.
- According to research, persistent stress can raise blood pressure, cause inflammation in the arteries, and increase pre-existing risk factors such as hypertension and diabetes. Furthermore, acute stress has been associated to unfavorable cardiac outcomes such as myocardial infarction and heart attacks. The INTERHEART study published in 2004 identified stress as an independent risk factor for heart attacks, different from established risk variables such as cholesterol levels and smoking status.
- Acute stress, caused by unexpected occurrences such as accidents or intense emotions, can appear as an elevated heart rate and chest pain. Episodic acute stress, which occurs more frequently as a result of chronic high-pressure conditions, can cause hypertension and maladaptive coping techniques. Chronic stress, which lasts for an extended period of time as a result of trauma or adverse living circumstances, is the most serious threat to heart health, causing physiological changes that can lead to cardiovascular disease.
Identifying and managing stress levels is paramount in safeguarding heart health. Tools like the Perceived Stress Score (PSS) questionnaire offer insights into individual stress levels, facilitating early intervention and mitigation strategies. Lifestyle modifications, including regular physical activity, adequate sleep, and social support, are instrumental in stress management and cardiovascular risk reduction. Additionally, seeking professional help from healthcare providers or mental health professionals will also help.
Recognizing stress as a physiological and psychological challenge emphasizes the importance of comprehensive approaches to heart health. Clinicians at SRM Global Hospitals– the leading heart hospital can empower patients to reduce cardiovascular risks and improve their overall well-being by raising mental health awareness and incorporating stress management measures into routine healthcare procedures.
Conditions such as depression and anxiety have a significant impact on cardiac health. Individuals experiencing depression frequently engage in unhealthy lifestyle habits such as poor dietary choices, physical inactivity, and substance abuse, all of which are harmful to heart health.
Several psychosocial factors influence the complex link between mental and heart health. Social isolation, chronic loneliness, and a lack of social support have all been identified as major risk factors for cardiovascular disease and our experts at SRM Global Hospitals- the best heart hospital
The emerging science of psychocardiology strives to understand the complex interactions between the mind and the heart. This field of research stresses the bidirectional aspect of the mind-body relationship, focusing on how psychological issues influence cardiovascular function and vice versa.
By understanding and addressing the psychological drivers of heart health, doctors can provide more comprehensive cardiovascular treatment, improving patient outcomes and quality of life.
Finding the Right Cardiologist
If you’re experiencing heart issues or just want to ensure your heart stays healthy, it’s crucial to find the right cardiologist. Searching for a cardiologist near me or the best cardiologist near me can provide you with local options. For specialized care, consider seeking out the best cardiologist in Chennai or a pediatric cardiologist at SRM Global Hospitals if you’re looking for heart care for a child. Finding the best cardiologist can make a significant difference in your treatment and overall heart health. You may consult with Dr Muralidharan- who leads the team of Cardiac care at SRM Global Hospitals- the leading heart hospital.
For those in specific regions, looking for a cardiologist in Chennai or a cardiology hospital near me can help locate specialized facilities. Cardiology hospitals and cardiology clinics near me often provide comprehensive services, including cardiology tests essential for diagnosing and monitoring heart conditions. SRM Global Hospitals is the best cardiology hospital in Chennai is known for its advanced treatments and expert care.
