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What are Sports Injuries?

Sports injuries are injuries that occur during sports or exercise activities, ranging from minor sprains and strains to more severe conditions such as fractures, dislocations, and concussions. These injuries can affect various parts of the body, including muscles, ligaments, tendons, bones, and joints, and may result from overuse, repetitive motions, sudden impacts, or improper technique. Sports injuries can occur in athletes of all ages and skill levels, as well as recreational fitness enthusiasts.

Common Sports Injuries

Pain

Localized pain at the site of injury, which may be sharp or dull.

Swelling

Visible swelling or bruising around the affected area.

Limited Range of Motion

Difficulty moving the injured limb or joint.

Instability

Feeling of instability or weakness in the affected area.

Numbness or Tingling

Sensory changes indicating nerve involvement.

Difficulty Bearing Weight

Inability to bear weight on the injured limb or joint.

Whom to Consult?​ and When to Consult?​

If you experience a sports injury, it’s essential to seek appropriate medical evaluation and treatment, especially for severe or persistent symptoms at SRM Global Hospitals.

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Consult our healthcare expert if you experience

  • Severe pain, swelling, or deformity at the site of injury.
  • Inability to bear weight on the injured limb or joint.
  • Visible deformity or misalignment of the bone or joint.
  • Loss of sensation or circulation in the affected area.
  • Symptoms suggestive of a concussion, such as headache, dizziness, nausea, or confusion.
  • Persistent or worsening symptoms despite rest and self-care measures.

Common FAQs About Sports Injuries

Q: How can sports injuries be prevented?

A: Preventing sports injuries involves proper conditioning, warm-up and cool-down exercises, using appropriate protective gear, maintaining good technique, avoiding overtraining, and gradually increasing intensity and duration of physical activity.

Q: What is the R.I.C.E. protocol for sports injuries?

A: The R.I.C.E. protocol stands for Rest, Ice, Compression, and Elevation, which are initial self-care measures recommended for managing acute sports injuries to reduce pain, swelling, and inflammation.

Q: When can I return to sports after a sports injury?

A: The timeline for returning to sports after a sports injury depends on the type and severity of the injury, as well as individual factors such as age, overall health, and response to treatment. It's essential to follow medical advice and gradually progress activity levels to prevent reinjury.

Q: Are some sports more prone to specific types of injuries?

A: Yes, certain sports or activities may carry a higher risk of specific types of injuries. For example, contact sports such as football or hockey may increase the risk of concussions, while running or jumping sports may increase the risk of stress fractures or tendonitis.

SRM Global Hospitals Pvt Ltd strives to deliver exceptional patient care with world-class expertise supported by next – gen medical and digital technologies because you deserve the quality care and are at the core of everything we do.

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