How Exercise Can Prevent Heart Disease

How Exercise Can Prevent Heart Disease

Cardiovascular diseases (CVDs) remain a significant health risk worldwide and also in India with about 25,000–28,000 deaths reported annually and a total of 26% Disability-Adjusted Life years. Dr. Muralidharan- the best cardio surgeon in India, the Director of Cardiac Sciences at SRM Global Hospitals- the leading heart hospital, emphasizes the role of regular exercise in maintaining heart health.

Role of Physical Activity in Heart Health

Physical activity is an important component of good health, and improves the health of the cardiovascular system. Regular exercise helps to manage weight, stress, lowers the risk of heart disease and promotes overall heart health.

Physiological Benefits of Exercise

  • Exercise helps the heart muscle to pump blood more efficiently. This lessens the workload on the heart, and lowers the resting heart rate and blood pressure as well as ensures that the body receives an appropriate amount of oxygen and nutrients, improving general health.
  • Regular physical activity helps to prevent and control hypertension and coronary artery disease. Exercise lowers the arterial hardening and improves its function essential for controlling blood flow and pressure.
  • Exercise improves lipid metabolism by increasing levels of high-density lipoprotein (HDL) cholesterol, and decreases low-density lipoprotein (LDL) cholesterol and triglycerides. This lowers the risk of atherosclerosis or hardening of the arteries due to the accumulation of fat.
  • Exercise is an important component of weight management and is advocated by the leading heart surgeons. Maintaining a healthy weight lowers the risk of obesity-related risks for heart disease.
  • Regular physical exercise improves insulin sensitivity and regulates blood sugar levels mainly in people who have diabetes or pre-diabetes, as excessive blood sugar levels can lead to cardiovascular issues.

What types of exercise are good for heart health?

  • Aerobics like Walking, running, cycling, and swimming are all good for cardiovascular health. The American Heart Association recommends a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic exercise every week to improve cardiovascular endurance.
  • Including strength training at least twice a week is good for your heart health. Resistance band activities, weightlifting and body weight exercises (e.g., push-ups, squats) helpto build muscle mass, improve metabolism and enhance bone health.

How to exercise safely?

  • Consult your doctor before beginning any exercise regimen if you have pre-existing health conditions. Dr.Muralidharan at SRM Global Hospitals- the best cardio hospital can provide individualized advice about activities appropriate for you.
  • Walking, jogging, cycling, and other cardio like swimming, and aerobic classes are all good to boost the heart rate and promote cardiovascular fitness.
  • Spend 5-10 minutes as a warm up doing low-intensity workouts such as walking or leisurely jogging. At the end of your workout, cool down with easy stretching or slow walking.
  • Starting with a high intensity or speed can result in injuries. Follow the 10% rule- do not increase your intensity, speed or duration more than 10% per week.
  • Exercise at a moderate level to be able to have a conversation called the “talk test.”
  • For moderate-intensity, your heart rate should be between 50% to 70% of maximum heart rate. Subtract 220 from your age to find your maximal heart rate.
  • Stay hydrated while exercising especially in hot weather as dehydration can strain your cardiovascular system
  • If you develop dizziness, pain, shortness of breath, stop exercising at once and seek medical attention.
  • Wear comfortable footwear with adequate support and suitable for you to prevent injuries and improve performance.

By choosing the right type of exercise under guidance you can exercise your way to cardiac health. Schedule a consultation with our experts at SRM Global Hospitals- the best cardio hospital for any concerns

Finding the Right Cardiologist

If you’re experiencing heart issues or just want to ensure your heart stays healthy, it’s crucial to find the right cardiologist. Searching for a cardiologist near me or the best cardiologist near me can provide you with local options. For specialized care, consider seeking out the best cardiologist in Chennai or a pediatric cardiologist at SRM Global Hospitals if you’re looking for heart care for a child. Finding the best cardiologist can make a significant difference in your treatment and overall heart health. You may consult with Dr Muralidharan who leads the team of Cardiac care at SRM Global Hospitals.

For those in specific regions, looking for a cardiologist in Chennai or a cardiology hospital near me can help locate specialized facilities. Cardiology hospitals and cardiology clinics near me often provide comprehensive services, including cardiology tests essential for diagnosing and monitoring heart conditions. SRM Global Hospitals is the best cardiology hospital in Chennai is known for its advanced treatments and expert care.

When you choose SRM Global Hospitals for your cardiac care requirements, you are guaranteed excellence, compassion, and customized attention at all times. Our dedication to innovative cardiac services and patient-centered care ensures that you get the greatest results for your heart health. Allow us to be your partner in obtaining and maintaining a healthy heart.