Bloating is an uncomfortable sensation characterized by gas buildup, swelling, and general discomfort. While it typically resolves on its own, having reliable remedies for quick relief is beneficial. Lets explore natural tips, home treatments, and dietary advice to promptly relieve bloating. For medical advice, schedule an appointment with one of our experts at SRM Global Hospitals.

1. Take a walk:

Engage in a brisk 10–15-minute walk to facilitate the movement of gas through your digestive system, relieving built-up bloating. Walking helps the gas to pass and provide relief.

2. Practice yoga poses:

Incorporate specific yoga poses that compress and apply pressure to the abdomen, aiding in the expulsion of trapped gas. Beneficial poses include Child’s pose, Happy baby pose, and certain squatting or seated twist positions, as recommended by experts at SRM Global Hospitals, recognized as the best gastro hospital with top gastro doctors.

3. Peppermint Capsules:

Consider peppermint capsules containing menthol, which relaxes intestinal muscles and improves digestion. These capsules can effectively reduce bloating, flatulence, and abdominal pain, especially beneficial for those with irritable bowel syndrome.

4. Take gas relief capsules:

Opt for gas relief capsules containing Simethicone, aiding in the breakdown and passage of gas bubbles. Consult a healthcare provider before using any gas relief medications. Experts at SRM Global Hospitals is renowned for having the best gastro doctors providing expert advice.

5. Abdominal massage:

Gently massage your abdomen in circular motions to release trapped gas. Start from the lower right side, move around to the left, and down. Apply mild pressure for 5-10 minutes, stopping if any pain occurs.

6. Warm bath:

Soak in a warm bath for fast relief. The heat relaxes abdominal muscles, allowing intestinal gas to pass more easily. Relaxing in a warm bath for 15-20 minutes also supports overall digestion by reducing stress levels. Consider this home remedy endorsed by top gastro doctors at SRM Global Hospitals.

7. Light exercise:

Engage in any physical activity for at least 30 minutes daily to stimulate the intestines and prevent constipation and bloating. Consult with leading gastro doctors at SRM Global Hospitals for personalized exercise recommendations.

8. Stay hydrated:

Ensure adequate fluid intake for healthy bowel function. Mint or ginger tea and plain water are good choices recommended by Experts at SRM Global Hospitals, a top gastro hospital.

9. Avoid carbonated drinks:

Steer clear of soda and fizzy beverages, as carbonation can contribute to gas and abdominal distension. Get advice on dietary choices from the best gastro doctors at SRM Global Hospitals.

10. Skip the straw:

Drinking through a straw increases the ingestion of air, leading to bloating. Avoid using straws and be mindful of eating too fast or talking while eating. Follow the guidance of leading gastro doctors for healthy eating habits.

11. Avoid chewing gum:

Chewing gum, especially for extended periods, can cause excess air swallowing and gastrointestinal distress. Opt for sugar-free mints as an alternative, as recommended by top gastro doctors at SRM Global Hospitals.

12. Eat smaller, frequent meals:

Consume smaller, spaced-out meals to prevent overloading the digestive system, reducing post-meal bloating. Eating slowly and taking a short walk after meals aids digestion, as suggested by leading gastro doctors.

13. Take a Probiotic:

Consider probiotic supplements, such as those available to promote healthy gut flora and reduce gas production. Consult with top gastro doctors at SRM Global hospitals for personalized probiotic recommendations.

14. Cut down on salt:

Reduce sodium intake to prevent water retention, which can lead to bloating and puffiness throughout the body. Follow dietary advice from the leading gastro doctors at SRM Global Hospitals for best results.

15. Eat more frequently:

Eating smaller portions more often eases the digestion and reduces the chances of gas formation. Time your meals more frequently and in less quantities


Bloating, a common issue, can often be managed with simple at-home treatments, including walking, abdominal massages, and dietary adjustments. Implementing lifestyle measures such as stress management, regular exercise, and probiotic intake can contribute to long-term bloating reduction. If severe or persistent bloating occurs, consult an expert at SRM Global Hospitals, the leading gastro hospital, to identify and treat any underlying conditions.